Living n Learning by Amy

Archive for the ‘Weight Loss’ Category

Start Date: 1/3/13

Today’s Date: 1/30/13

Weight Lost/Gained This Week: -1.6

Total Weight Loss For January: 2

Overall Total Weight Loss: 4

I’m not doing my normal weight loss Wednesday format (successes, struggles, lessons learned, goals) because this morning I had quite the conversation with Lex regarding my weight loss.  It really got my wheels turning so what I want to say about my weight loss won’t fit into my standard form.  Not sure when I will get this post up but hopefully soon.

But I do have to say I am happy I saw a loss this morning.  And I’m happy to have a 2 pound loss for January.  That’s half of the goal I had set for the month.

Here’s to making February my month, kicking ass and taking names on this weight loss journey!

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Start Date: 1/3/13

Today’s Date: 1/23/13

Weight Lost/Gained This Week: -0.2

Total Weight Loss: 0.4 (2.6 including weight lost prior to 1/3/13)

Week Successes: During the work week (M-F) I have been doing extremely well with only drinking one 12 oz. can of Pepsi Next (60 calories and less sodium) rather than a can of Mountain Dew.  I am still getting my daily dose of caffeine but with fewer calories and sodium (one can of Mt. Dew is 170 calories).  I think this is a definite plus to my diet plan.

Week StrugglesWeekends, you are not my friend!  I drank Mountain Dew like it was going to never be around again.  Okay, maybe that’s an exaggeration but I did have 1-3 a day.  Hangs head in shame.  Weekends are just too lax for me and I do whatever I want.  Doesn’t make sense for someone who wants to lose weight right?  But all I can say is bad habits are hard to break.

Lessons Learned: Saying you want it is not enough, I have to actually behave like I want it.  Isn’t there the saying actions speak louder than words?  Yeah, that is exactly what I need to remember.  Saying I want to lose weight, or that I am trying to lose weight does not speak near as loudly as drinking 64 oz. of water every day, not drinking Mountain Dew (or limiting it to one), and then keeping this all up on the weekend.  It is time to get my actions in gear so that they are going along with what I am saying.

Goals for Next Week: Workout twice for 30 minutes.  Just saying “work on being more active” is not getting me any where so I’m thinking a more concrete goal to work towards will be helpful.  And I also want to drink 48 oz. of water a day.  Lately I have been doing well with the drinking 24 oz. a day so I want to bump that up a bit.

Talk to me…

What was your struggle, success or lesson learned this week? (Weight loss related or whatever you choose.)

Start Date: 1/3/13

Today’s Date: 1/16/13

Weight Lost/Gained This Week: +0.7

Total Weight Loss: 0.2

Week Successes: I have been doing an excellent job of eating breakfast and tracking it (using MyFitnessPal).  Breakfast is such an important meal and I am making sure I eat it every day, something to be proud of considering I didn’t always eat breakfast.  I seemed to think in high school that it was okay to not eat breakfast and just drink a Mountain Dew.  Even in college I sometimes didn’t eat breakfast.  Because of my hours at work (10a-6p) I have plenty of time to make and eat breakfast every morning.  And you know what?  I am loving it!  I feel better when I eat breakfast and it leads to better decisions during the day.

Week Struggles: I am still struggling with getting back to the gym (or being active period).  I am really enjoying the time in the morning to read blogs, make sure everything is okay with my own, and just be a bum in bed.  If I want to continue doing that I can just set my alarm a little earlier or I can just do all of my blog work at night/on the weekend because let’s be honest here, I LOVE sleeping in later.

Lessons Learned: Dinner and desserts do matter!  Not that I am contributing all of my weight gain this week to the dinner and dessert I had last night before bed but it certainly was part of it (along with not working out).  I am doing really well making good choices for breakfast and lunch (because I am in charge of it) but once dinner rolls around I’m not the one cooking or even deciding what to make.  I always think this whole weight loss thing would be easier if I lived on my own.  But honestly I cannot wait to be living on my own to lose this weight.  And guess what?  I am in charge of what goes into my mouth!  I can do a better job managing my portion sizes and saying no to desserts (not always but most of the time).

Goals for Next Week: I am going to carry over my goal from last week since I didn’t really make any progress on it, be more active!  Whether it is walking Bo after dinner or hitting the gym in the morning before work I need to be more active.  My job is really sedentary so I have to rely on workouts to burn calories.

Talk to me…

What was your struggle, success or lesson learned this week? (Weight loss related or whatever you choose.)

Start Date: 1/3/13

Today’s Date: 1/9/13

Weight Loss: 0.9 (Almost a pound!)

Week Successes: My success for the week is that I cut my Mountain Dew consumption down to one 12 oz can a day rather than two (or more).  The one exception was one day last week I had one 20 fl oz bottle of Mountain Dew rather than a can.  I have also been drinking at least 3 glasses of water every day, including the weekend which is huge for me.

Week Struggles: I have been struggling with getting over the hump of getting back to the gym.  I’ve mentioned before how I have been paying for a gym membership that I haven’t been using.  I shouldn’t be giving away my money, especially when I need to be paying off my student loans and trying to save money.  I need to make my gym membership worth it.

Lessons Learned: The lesson I learned this week is that I can do whatever I put my mind to.  Drink less soda, did that.  Drink water, doing that.  So to get back to the gym all I need to do is take the time to prepare my bags and lay out (or sleep in) my gym clothes so in the morning there isn’t much to do but roll out of bed and hit the road.  Something else I’m struggling with is getting up when my alarm goes off.  Need to put my mind to do that so I can’t use over sleeping as an excuse for why I can’t go to the gym before work.

Goals for Next Week: My goal for the upcoming week is to be more active!  While I’m not perfect when it comes to nutrition (who is?) I feel like I’m doing OK, or at least better than I have been in the past so now it’s time to start being more active.  Monday I took Bo for a walk.  Last night I didn’t do much because I really wanted to watch NCIS and I don’t get home much before 7pm now with my new 30 minute commute from work.  But whether it’s walking Bo or hitting the gym (or both?!) I will be more active this week.

To wrap this up I wanted to recommend a Kip Moore song for you all to check out.  Totally can’t believe I forgot about it when I wrote up the Somethin’ Bout a Truck post!  This to me is the perfect song for those times when we don’t feel like being adults, maybe drinking a little too much one night and regretting it the next day. 😉

“Reckless” from the album Up All Night

Last month I started a 28 Day Challenge with Lex to lose 4% of my body weight in 28 days.  This week the end of the challenge is coming up on Friday so I figured I needed to do a little update since I’ve been slacking on my Weight Loss Wednesday posts considering my last one was on December 19…

Well friends, it isn’t looking pretty.  Rather than losing weight I have been gaining it.  Like 2.4 pounds gained to be exact.  Definitely not proud of that but can’t say I’m surprised considering I haven’t really been doing anything to lose the weight.

I don’t think it is know it is not realistic for me to lose 4% of my weight by Friday but I do think I can see movement in the right direction on the scale if I focus on what needs to be done.  This week I’m going to focus on drinking more water and getting back to the gym.

My usual weigh in day is Wednesday so I will be weighing in then and then I will weigh in again on Friday morning just to get an official ending weight for my 28 Day Challenge.

Talk to me…

Have you ever challenged yourself and found you weren’t going to succeed?

How did you handle that?

Happy New Year!!
 
Time seems to have flown by lately.  It feels like just yesterday it was December 19th and now we’re already 5 days into January.  But none the less I am setting some goals for the year.  Not resolutions exactly but just some things I would like to achieve during the next 12 months.
 
1. Pay off student loans by December 31, 2013 – During my job interview I was asked where I saw myself in a year.  One of my answers was that I hoped to have most of my student loans paid off.  I was told that is a pretty lofty goal.  But after sitting down with my mom (who has a better head for math than I do) I figured out that not only is paying off most of my student loans attainable but I can actually pay off my student loans by the end of the year!
 
2. Lose 50 pounds to reach my goal weight by December 18, 2013 – I have been “trying to lose weight” for years now and am sadly farther from my goal than when I started.  I have decided to make my one of my goals for the year to reach my goal weight because enough is enough!  I need to stop making excuses and start doing what needs to be done.  I was further sparked to make this one of my goals for 2013 after reading about Lex’s 2013 – A Year About Me post.  Essentially she has challenged herself to make 2013 the year about herself and her health, something I need to do as well.  She has goals for each month set and rewards, plus an additional reward if she exceeds her goals.  I have not decided if I will be doing that myself but will definitely keep you posted if I choose to do so.
 
3. Get organized! –  This final goal of mine for 2013 took a while to come to me since I feel I am pretty horrible at setting goals for myself (probably thanks to never following through on what needs to be done to reach those goals).  I am now a college graduate with nothing to worry my pretty little mind about once I am done with work each day so I have no excuse for the state of my room or bathroom that I mainly use.  I need to get organized!  Not only in the home but also in finances as I would like to sometime in the future move out and purchase a new car.  I’ve already started that process with setting up a budget and paying off my loans (see #1) by the end of the year.
 
Three goals are enough for me, any more and I am afraid I will be overwhelmed and things just won’t happen.  I own a copy of The Spark which I seemed to have misplaced (see, I need to get organized) but once I locate it I plan to re-read the section about goals and setting them because there was some really useful stuff in there about how to break down long-term goals into medium and short-term ones that help you achieve the long-term ones (I NEED this!).
 
Another (unofficial) goal of mine is to be a better blogger.  It never ceases to amaze me how into blogging I am but how horrible I am at it.  I want to post a least once a week.  That should not be hard.  Like I said, I have nothing to worry about outside of work now that school is done so I should have no reason to not make a once a week blog post happen.
 
Talk to me…
What are your goals for 2013?

Hi there readers!  I once again took a break from blogging without really meaning to and for that I apologize.  I know it is no fun for you to find a blog with a writer that does not publish posts on a regular basis.  I am hoping to change that along with a few other things in my life.

One of the reasons I wanted to get back to blogging is to track what is going on in my life.  One of those things being a program through my employer called Hold for the Holidays.  Hold for the Holidays is an 8-week program that is designed to help me (and my team members) prevent the typical weight gained during the holiday season.

I am on a team, the Skinny Bees, with three other women (two from my department and one from another department).  There is also a second team within my department made up of four other women, the Skinny Clauses.

The goal of the 8-week program is to maintain or gain no more than 2 pounds.  Of course, losing weight is acceptable and for many of us the ultimate goal (myself included).  But to spice things up the the two teams I mentioned earlier are having a little friendly competition to see which team loses the most weight in these next eight weeks.  The team that loses the most weight gets lunch on the other team.

Today marked day one of the program and also weigh in day.  This program is not very strict on the rules for what you can and cannot wear for weigh in on day one and whether you have to wear the same for the weigh in at the end of the eight weeks so I chose to wear my shoes and sweatshirt in addition to my other clothes rather than taking them off.  The plan is I would not wear the shoes and sweatshirt at the end.

Now some of you might be thinking that is unfair and I’m cheating myself.  While it might be true that it is unfair if the other team I am competing against doesn’t do the same but when you have a team member like my boss who becomes extra competitive and would not be a happy camper if she lost I’m willing to risk being labeled as a “cheat”.  And there is not anyone stopping the other team from doing the exact same thing.  As far as cheating myself, that’s not the case since I will be weighing myself in much less and lighter clothing Wednesday morning on my regular weigh in day.

So wish me luck readers and I hope you follow along the next eight weeks to see how my team and I do at Holding for the Holidays!

Questions for you
1) Does your employer offer programs to encourage weight loss?
2) Do you have a plan to maintain or lose weight through the holiday season?


LivingnLearningbyAmy

LivingnLearningbyAmy

I'm a 20 something college graduate learning how to live life while working, and trying to live a healthier life.

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Disclaimer

The opinions and thoughts shared on this blog are mine and do not represent that of any employer in any way. I am not a registered dietitian or physical trainer. This blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. Please feel free to share but do not steal. Feel free to disagree with me but I reserve the right to delete any comment for any reason (offensive, abusive, profane, or rude etc.) If you like what you see, let me know. Thanks!